Individual & Family Counseling
I work with children and adolescents, ages 11-18, experiencing a variety of concerns, including anxiety, depression, suicidal thoughts, ADHD-related challenges, substance use, school difficulties, family conflict, communication difficulties, emotional regulation, anger, and challenging behaviors. My goal is to meet each young person where they are, help them understand what they are experiencing, and build skills that they can use both in and outside of counseling.
Psychoeducational Skill Groups
These groups provide children and adolescents with a supportive, structured environment where they can learn and practice skills alongside peers who may be experiencing similar challenges. Groups are designed to be engaging and age-appropriate, incorporating discussion, activities, role-play, creative exercises, and real-life scenarios to help students connect what they learn to everyday situations.
Group topics may include emotional regulation, coping skills, anxiety management, communication, conflict resolution, anger management, social skills, healthy relationships, decision-making, problem-solving, self-esteem, school success, substance-use prevention, and navigating challenging behaviors.
These groups for for children and adolescents ages 11-18.
Group Information
Cost: $25 a week
Day: Thursday
Time: 4-5:30 PM or 6-7:30 PM
Where: Virtual, will be given a link when signed up for the group.
8-Week Psychosocial Group Schedule
Week 1 | October 22, 2026
Understanding Emotions & Chill Skills: Anger and Emotional Regulation
Week 2 | October 29, 2026
Stress Less: Stress Management and Coping & Pause Before You Act: Impulse Control
Week 3 | November 5, 2026
Friendship Lab: Friendship Skills & Communication Station
Week 4 | November 12, 2026
Conflict Crushers: Conflict Resolution & Communication During Conflict
Week 5 | November 19, 2026
Triggers and Emotional Responses & Self-Awareness and Confidence
No Group | November 26, 2026
Thanksgiving Week
Week 6 | December 3, 2026
Decision-Making Skills & Problem-Solving Skills
Week 7 | December 10, 2026
Boundaries: Yes, No, Maybe & Healthy Relationships
Week 8 | December 17, 2026
My Personal Coping Toolkit & Moving Forward: My Life Skills Plan